TFRRS Page

2015-16
Indoor Track: Ran in both the 800m and 1500m at the NCAA National Championships ... Took ninth-place at the national meet in the 1600m, running 4:58.32 and 15th in the 800 with a time of 2:15.13 ... Ran a personal-best 2:12.55 for 800, fourth all-time at UCM at the indoor PSU Gorilla Classic ... Ran the second-fastest 1600m at UCM in the preliminary round at nationals, coming through in 4:52.87 ... Took second in the conference in the mile running 4:56.18 and fifth in the 800m with a time of 2:14.20.

Outdoor Track: Broke the school record in the 3,000m steeplechase at the NCAA Championships, running 10:25.90 in the preliminary round ... Finished in 11th place in the event at the national meet with a time of 10:45.42 in the finals ... Ran the third-fastest 800m and 1500m times at Central Missouri, running 2:09.96 for 800m to win at the ESU Twilight Qualifier and 4:36.08 for 1500m to win at the Kansas Relays ... Was the MIAA Champion in the 3,000m steeplechase, running 10:35.79 ... Took fourth place at conference in the 800m crossing the line in 2:19.69 ... Was a part of the school record breaking 4x800m relay at the Drake Relays that ran a 9:01.67 to win the event.

Personal: Daughter of Wolfgang and Martina Palmowski ... Working towards Masters Degree in Kinesiology